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Bread roll crust vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread roll crust has fewer calories; Bread roll crust has more protein; Bread roll crust has more fiber; Butter has a lower glycemic index.
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Bread roll crust
100 g
🧈
Butter
100 g
402kcal
Calories
717kcal
12.5✓g
Protein
0.9g
74g
Carbs
0.1g
3.6✓g
Fiber
0g
5.2g
Fat
81g
74
Glycemic Index
0✓
55
Glycemic Load
0✓
145✓mg
Potassium
26mg
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