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Bread with labneh cheese and smoked turkey vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bread with labneh cheese and smoked turkey has fewer calories; Ground Beef has more protein; Bread with labneh cheese and smoked turkey has more fiber; Ground Beef has a lower glycemic index.
🥪
Bread with labneh cheese and smoked turkey
100 g
🥩
Ground Beef
100 g
190kcal
Calories
250kcal
10.5g
Protein
19.4✓g
23g
Carbs
0g
2.1✓g
Fiber
0g
5.5g
Fat
20g
65
Glycemic Index
0✓
15
Glycemic Load
0✓
160mg
Potassium
310✓mg
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