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Brazil nut vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Brazil nut has more protein; Brazil nut has more fiber; Brazil nut has a lower glycemic index.
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Brazil nut
100 g
🥗
Mixed Green Salad
100 g
659kcal
Calories
18kcal
14.3✓g
Protein
1.2g
12.3g
Carbs
3.1g
7.5✓g
Fiber
1.8g
67.1g
Fat
0.2g
5✓
Glycemic Index
15
1
Glycemic Load
1
659✓mg
Potassium
220mg
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