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Roasted bran vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Roasted bran has more protein; Roasted bran has more fiber; Roasted bran has a lower glycemic index.
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Roasted bran
100 g
🍚
Bulgur Pilaf
100 g
216kcal
Calories
120kcal
15.5✓g
Protein
3.5g
64.5g
Carbs
22.5g
42✓g
Fiber
3.8g
4.3g
Fat
1.2g
15✓
Glycemic Index
48
2✓
Glycemic Load
10
1160✓mg
Potassium
110mg
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