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Brain Salad vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Brain Salad has fewer calories; Ground Beef has more protein.
🧠🥗
Brain Salad
100 g
🥩
Ground Beef
100 g
170kcal
Calories
250kcal
12.5g
Protein
19.4✓g
2.2g
Carbs
0g
0.7✓g
Fiber
0g
12.8g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
190mg
Potassium
310✓mg
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