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Bonito vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish has fewer calories; Bonito has more protein.
🐟
Bonito
100 g
🐟
Fish
100 g
140kcal
Calories
110kcal
24✓g
Protein
22g
0g
Carbs
0g
0g
Fiber
0g
4.5g
Fat
2.5g
0
Glycemic Index
0
0
Glycemic Load
0
340mg
Potassium
350✓mg
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