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Bonito Stew vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bonito Stew has fewer calories; Salmon Fillet has more protein; Bonito Stew has more fiber; Salmon Fillet has a lower glycemic index.
🍲
Bonito Stew
100 g
🐟
Salmon Fillet
100 g
130kcal
Calories
206kcal
15.2g
Protein
22✓g
4.4g
Carbs
0g
1.2✓g
Fiber
0g
6.1g
Fat
13g
35
Glycemic Index
0✓
1.1
Glycemic Load
0✓
315mg
Potassium
384✓mg
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