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Bolca Turkey Cutlet vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bolca Turkey Cutlet has fewer calories; Bolca Turkey Cutlet has more protein; Mixed Green Salad has more fiber.
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Bolca Turkey Cutlet
100 g
🥗
Mixed Green Salad
100 g
12kcal
Calories
18kcal
34✓g
Protein
1.2g
0g
Carbs
3.1g
0g
Fiber
1.8✓g
2g
Fat
0.2g
—
Glycemic Index
15
—
Glycemic Load
1
290✓mg
Potassium
220mg
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