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Boiled Sefketi Bostan (Golden Thistle) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Sefketi Bostan (Golden Thistle) has fewer calories; Egg has more protein; Boiled Sefketi Bostan (Golden Thistle) has more fiber; Egg has a lower glycemic index.
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Boiled Sefketi Bostan (Golden Thistle)
100 g
🥚
Egg
100 g
24kcal
Calories
143kcal
2.1g
Protein
13✓g
3.2g
Carbs
1.1g
2.8✓g
Fiber
0g
0.3g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
280✓mg
Potassium
126mg
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