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Boiled Quinoa (No Oil) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Quinoa (No Oil) has fewer calories; Breadstick has more protein; Boiled Quinoa (No Oil) has a lower glycemic index.
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Boiled Quinoa (No Oil)
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
4.1g
Protein
11✓g
21.3g
Carbs
75g
2.8g
Fiber
3✓g
1.9g
Fat
6g
53✓
Glycemic Index
70
11✓
Glycemic Load
53
172✓mg
Potassium
110mg
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