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Boiled potato dumpling vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled potato dumpling has fewer calories; Ground Beef has more protein; Boiled potato dumpling has more fiber; Ground Beef has a lower glycemic index.
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Boiled potato dumpling
100 g
🥩
Ground Beef
100 g
118kcal
Calories
250kcal
2.3g
Protein
19.4✓g
25.4g
Carbs
0g
1.8✓g
Fiber
0g
0.2g
Fat
20g
68
Glycemic Index
0✓
17
Glycemic Load
0✓
310mg
Potassium
310mg
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