Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Boiled noodles with soy sauce vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled noodles with soy sauce has fewer calories; Egg has more protein; Boiled noodles with soy sauce has more fiber; Egg has a lower glycemic index.
🍜
Boiled noodles with soy sauce
100 g
🥚
Egg
100 g
138kcal
Calories
143kcal
4.3g
Protein
13✓g
26.1g
Carbs
1.1g
1.3✓g
Fiber
0g
1.6g
Fat
9.5g
52
Glycemic Index
0✓
14
Glycemic Load
0✓
48mg
Potassium
126✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
