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Boiled lotus root vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled lotus root has fewer calories; Chicken Skewer has more protein; Boiled lotus root has more fiber; Chicken Skewer has a lower glycemic index.
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Boiled lotus root
100 g
🍢
Chicken Skewer
100 g
66kcal
Calories
140kcal
1.6g
Protein
22.5✓g
17.2g
Carbs
0.5g
3.1✓g
Fiber
0g
0.1g
Fat
4.2g
33
Glycemic Index
0✓
5
Glycemic Load
0✓
363✓mg
Potassium
250mg
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