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Boiled dried tomatoes and peppers vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled dried tomatoes and peppers has fewer calories; Ground Beef has more protein; Boiled dried tomatoes and peppers has more fiber; Ground Beef has a lower glycemic index.
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Boiled dried tomatoes and peppers
100 g
🥩
Ground Beef
100 g
48kcal
Calories
250kcal
2.1g
Protein
19.4✓g
9.4g
Carbs
0g
2.8✓g
Fiber
0g
0.5g
Fat
20g
30
Glycemic Index
0✓
3
Glycemic Load
0✓
410✓mg
Potassium
310mg
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