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Boiled broccoli and carrot vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled broccoli and carrot has fewer calories; Boiled broccoli and carrot has a lower glycemic index.
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Boiled broccoli and carrot
100 g
🥄
Boiled Beetroot
100 g
33kcal
Calories
44kcal
1.9✓g
Protein
1.6g
6.4g
Carbs
9.6g
3✓g
Fiber
2.8g
0.3g
Fat
0.1g
20✓
Glycemic Index
65
1.3✓
Glycemic Load
6
244mg
Potassium
305✓mg
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