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Boiled basmati rice vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled basmati rice has fewer calories; Breadstick has more protein; Breadstick has more fiber; Boiled basmati rice has a lower glycemic index.
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Boiled basmati rice
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
2.6g
Protein
11✓g
26g
Carbs
75g
0.4g
Fiber
3✓g
0.3g
Fat
6g
58✓
Glycemic Index
70
15✓
Glycemic Load
53
26mg
Potassium
110✓mg
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