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Homemade blueberry jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Homemade blueberry jam has fewer calories; Homemade blueberry jam has more fiber; Homemade blueberry jam has a lower glycemic index.
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Homemade blueberry jam
100 g
🍯
Caramel sauce
100 g
245kcal
Calories
320kcal
0.4g
Protein
1✓g
64g
Carbs
75g
1.2✓g
Fiber
0g
0.2g
Fat
3.5g
60✓
Glycemic Index
65
12✓
Glycemic Load
49
45mg
Potassium
50✓mg
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