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Blessed thistle salad vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blessed thistle salad has fewer calories; Blessed thistle salad has more protein; Blessed thistle salad has more fiber; Butter has a lower glycemic index.
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Blessed thistle salad
100 g
🧈
Butter
100 g
42kcal
Calories
717kcal
2.1✓g
Protein
0.9g
6.4g
Carbs
0.1g
3.7✓g
Fiber
0g
1.8g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
310✓mg
Potassium
26mg
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