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Blanc 1977 beer vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein; Ayran has a lower glycemic index.
🍺
Blanc 1977 beer
100 g
🥛
Ayran
100 g
43kcal
Calories
37kcal
0.4g
Protein
1.7✓g
3.6g
Carbs
4.2g
0g
Fiber
0g
0g
Fat
1g
66
Glycemic Index
50✓
2
Glycemic Load
2
27mg
Potassium
160✓mg
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