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Blackberry juice (unsweetened) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blackberry juice (unsweetened) has fewer calories; Ground Beef has more protein; Blackberry juice (unsweetened) has more fiber; Ground Beef has a lower glycemic index.
🫐🥤
Blackberry juice (unsweetened)
100 g
🥩
Ground Beef
100 g
35kcal
Calories
250kcal
0.4g
Protein
19.4✓g
8.2g
Carbs
0g
1.5✓g
Fiber
0g
0.2g
Fat
20g
40
Glycemic Index
0✓
3
Glycemic Load
0✓
120mg
Potassium
310✓mg
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