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Black unsalted olives vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black unsalted olives has fewer calories; Black unsalted olives has more fiber; Coconut oil has a lower glycemic index.
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Black unsalted olives
100 g
🥥
Coconut oil
100 g
116kcal
Calories
862kcal
0.8✓g
Protein
0g
6g
Carbs
0g
1.6✓g
Fiber
0g
10.9g
Fat
100g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
8✓mg
Potassium
0mg
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