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Black Trumpet Mushrooms vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Trumpet Mushrooms has fewer calories; Ground Beef has more protein; Black Trumpet Mushrooms has more fiber; Ground Beef has a lower glycemic index.
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Black Trumpet Mushrooms
100 g
🥩
Ground Beef
100 g
22kcal
Calories
250kcal
2.4g
Protein
19.4✓g
5.1g
Carbs
0g
3.2✓g
Fiber
0g
0.3g
Fat
20g
10
Glycemic Index
0✓
0.2
Glycemic Load
0✓
300mg
Potassium
310✓mg
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