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Black salted sunflower seeds (with shell) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Black salted sunflower seeds (with shell) has more protein; Black salted sunflower seeds (with shell) has more fiber.
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Black salted sunflower seeds (with shell)
100 g
🍅
Tomato
100 g
570kcal
Calories
18kcal
19.5✓g
Protein
0.9g
18g
Carbs
3.9g
9✓g
Fiber
1.2g
46g
Fat
0.2g
15
Glycemic Index
15
2
Glycemic Load
1✓
850✓mg
Potassium
237mg
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