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Black salted sunflower seeds vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black salted sunflower seeds has fewer calories; Black salted sunflower seeds has more protein; Black salted sunflower seeds has more fiber; Butter has a lower glycemic index.
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Black salted sunflower seeds
100 g
🧈
Butter
100 g
590kcal
Calories
717kcal
20.5✓g
Protein
0.9g
18.6g
Carbs
0.1g
8.6✓g
Fiber
0g
49.8g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
645✓mg
Potassium
26mg
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