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Black Olive Spread Spinach Sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Olive Spread Spinach Sandwich has fewer calories; Black Olive Spread Spinach Sandwich has more protein; Butter has a lower glycemic index.
🥪
Black Olive Spread Spinach Sandwich
100 g
🧈
Butter
100 g
223kcal
Calories
717kcal
4.2✓g
Protein
0.9g
2.1g
Carbs
0.1g
0.9✓g
Fiber
0g
6.4g
Fat
81g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
245✓mg
Potassium
26mg
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