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Black olives, light vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black olives, light has fewer calories; Tantuni has more protein; Black olives, light has more fiber; Black olives, light has a lower glycemic index.
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Black olives, light
100 g
🌯
Tantuni
100 g
115kcal
Calories
210kcal
0.8g
Protein
11.5✓g
6g
Carbs
22g
3.2✓g
Fiber
2.2g
9.5g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
42mg
Potassium
210✓mg
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