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Black Fig vs Peach

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Peach has fewer calories; Black Fig has more fiber; Peach has a lower glycemic index.

🥑

Black Fig

100 g

🍑

Peach

100 g

74kcal

Calories

39kcal
0.8g

Protein

0.9✓g
19.2g

Carbs

9.5g
2.9✓g

Fiber

1.5g
0.3g

Fat

0.3g
51

Glycemic Index

42✓
10

Glycemic Load

4✓
232✓mg

Potassium

190mg

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