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Black Fig vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Fig has fewer calories; Dried Raisins has more protein; Black Fig has a lower glycemic index.
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Black Fig
100 g
🍇
Dried Raisins
100 g
74kcal
Calories
299kcal
0.8g
Protein
3.1✓g
19.2g
Carbs
79.2g
2.9g
Fiber
3.7✓g
0.3g
Fat
0.5g
51✓
Glycemic Index
64
10✓
Glycemic Load
46
232mg
Potassium
749✓mg
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