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Black Carrot Juice vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Carrot Juice has fewer calories; Ayran has more protein; Black Carrot Juice has more fiber; Black Carrot Juice has a lower glycemic index.
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Black Carrot Juice
100 g
🥛
Ayran
100 g
28kcal
Calories
37kcal
0.6g
Protein
1.7✓g
6.3g
Carbs
4.2g
1✓g
Fiber
0g
0.1g
Fat
1g
40✓
Glycemic Index
50
2.5
Glycemic Load
2✓
210✓mg
Potassium
160mg
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