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Black cabbage rolls with cracked wheat vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Black cabbage rolls with cracked wheat has more protein; Black cabbage rolls with cracked wheat has more fiber; Tomato has a lower glycemic index.
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Black cabbage rolls with cracked wheat
100 g
🍅
Tomato
100 g
118kcal
Calories
18kcal
3.2✓g
Protein
0.9g
18.4g
Carbs
3.9g
4.1✓g
Fiber
1.2g
3.6g
Fat
0.2g
46
Glycemic Index
15✓
8
Glycemic Load
1✓
255✓mg
Potassium
237mg
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