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Black and green olives vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black and green olives has fewer calories; Dried Raisins has more protein; Black and green olives has a lower glycemic index.
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Black and green olives
100 g
🍇
Dried Raisins
100 g
145kcal
Calories
299kcal
1g
Protein
3.1✓g
3.8g
Carbs
79.2g
3.3g
Fiber
3.7✓g
15.3g
Fat
0.5g
15✓
Glycemic Index
64
0.6✓
Glycemic Load
46
42mg
Potassium
749✓mg
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