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Black and green olives vs Avocado

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Black and green olives has fewer calories; Avocado has more protein; Avocado has more fiber.

🫒

Black and green olives

100 g

🥑

Avocado

100 g

145kcal

Calories

160kcal
1g

Protein

2✓g
3.8g

Carbs

8.5g
3.3g

Fiber

6.7✓g
15.3g

Fat

14.7g
15

Glycemic Index

15
0.6✓

Glycemic Load

1
42mg

Potassium

485✓mg

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