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Bitter Canga vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bitter Canga has fewer calories; Ayran has more protein; Bitter Canga has a lower glycemic index.
🍵
Bitter Canga
100 g
🥛
Ayran
100 g
1kcal
Calories
37kcal
0.1g
Protein
1.7✓g
0.2g
Carbs
4.2g
0.1✓g
Fiber
0g
0g
Fat
1g
0✓
Glycemic Index
50
0✓
Glycemic Load
2
5mg
Potassium
160✓mg
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