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Bitter Almond vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bitter Almond has fewer calories; Bitter Almond has more fiber; Bitter Almond has a lower glycemic index.
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Bitter Almond
100 g
🌻
Sunflower seeds
100 g
579kcal
Calories
584kcal
21.2✓g
Protein
20.8g
21.6g
Carbs
20g
12.5✓g
Fiber
8.6g
49.9g
Fat
51.5g
15✓
Glycemic Index
35
3✓
Glycemic Load
7
733✓mg
Potassium
645mg
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