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Bite & More Protein Puffs Sour Cream & Onion vs Chicken Skewer

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Skewer has fewer calories; Bite & More Protein Puffs Sour Cream & Onion has more protein; Bite & More Protein Puffs Sour Cream & Onion has more fiber; Chicken Skewer has a lower glycemic index.

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Bite & More Protein Puffs Sour Cream & Onion

100 g

🍢

Chicken Skewer

100 g

200kcal

Calories

140kcal
30✓g

Protein

22.5g
36g

Carbs

0.5g
12✓g

Fiber

0g
6g

Fat

4.2g
63

Glycemic Index

0✓
17

Glycemic Load

0✓
290✓mg

Potassium

250mg

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