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Bite & More Hazelnut Cream Protein Waffle vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Bite & More Hazelnut Cream Protein Waffle has more protein; Bite & More Hazelnut Cream Protein Waffle has more fiber; Egg has a lower glycemic index.
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Bite & More Hazelnut Cream Protein Waffle
100 g
🥚
Egg
100 g
463kcal
Calories
143kcal
24✓g
Protein
13g
47g
Carbs
1.1g
6✓g
Fiber
0g
20g
Fat
9.5g
45
Glycemic Index
0✓
8
Glycemic Load
0✓
310✓mg
Potassium
126mg
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