Per 100 g: Tomato has fewer calories; Light biscuit with black seed & quinoa (Basak) has more protein; Light biscuit with black seed & quinoa (Basak) has more fiber; Tomato has a lower glycemic index.

🍪

Light biscuit with black seed & quinoa (Basak)

100 g

🍅

Tomato

100 g

410kcal

Calories

18kcal

7.5✓g

Protein

0.9g

68g

Carbs

3.9g

6✓g

Fiber

1.2g

10g

Fat

0.2g

Glycemic Index

15✓

Glycemic Load

1✓

110mg

Potassium

237✓mg

Change food 1

Change food 2

Try another comparison

Light biscuit with black seed & quinoa (Basak) vs Egg

Light biscuit with black seed & quinoa (Basak) vs Butter

Light biscuit with black seed & quinoa (Basak) vs Ground Beef

Light biscuit with black seed & quinoa (Basak) vs Hawthorn Vinegar

Light biscuit with black seed & quinoa (Basak) vs Mixed Green Salad

Light biscuit with black seed & quinoa (Basak) vs Chicken Skewer

Scan calories with your camera

Instant AI nutrition analysis

Light biscuit with black seed & quinoa (Basak) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tomato

Try another comparison

Light biscuit with black seed & quinoa (Basak) vs Tomato