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Biscuit and nut mix vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Biscuit and nut mix has fewer calories; Biscuit and nut mix has more protein; Biscuit and nut mix has more fiber; Butter has a lower glycemic index.
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Biscuit and nut mix
100 g
🧈
Butter
100 g
470kcal
Calories
717kcal
9✓g
Protein
0.9g
53g
Carbs
0.1g
4.5✓g
Fiber
0g
25g
Fat
81g
60
Glycemic Index
0✓
32
Glycemic Load
0✓
220✓mg
Potassium
26mg
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