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Biona Organic Rye Bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Biona Organic Rye Bread has fewer calories; Biona Organic Rye Bread has more protein; Biona Organic Rye Bread has more fiber; Butter has a lower glycemic index.
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Biona Organic Rye Bread
100 g
🧈
Butter
100 g
200kcal
Calories
717kcal
5✓g
Protein
0.9g
38g
Carbs
0.1g
7.5✓g
Fiber
0g
1.5g
Fat
81g
50
Glycemic Index
0✓
10
Glycemic Load
0✓
170✓mg
Potassium
26mg
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