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Trail Mix Berry vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Trail Mix Berry has more protein; Trail Mix Berry has more fiber; Tomato has a lower glycemic index.
🥜🍇
Trail Mix Berry
100 g
🍅
Tomato
100 g
430kcal
Calories
18kcal
10✓g
Protein
0.9g
48g
Carbs
3.9g
6✓g
Fiber
1.2g
23g
Fat
0.2g
55
Glycemic Index
15✓
26
Glycemic Load
1✓
500✓mg
Potassium
237mg
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