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Berry Baked Oats vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Berry Baked Oats has more protein; Berry Baked Oats has more fiber; Tomato has a lower glycemic index.
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Berry Baked Oats
100 g
🍅
Tomato
100 g
148kcal
Calories
18kcal
5.2✓g
Protein
0.9g
22.1g
Carbs
3.9g
3.4✓g
Fiber
1.2g
4.6g
Fat
0.2g
52
Glycemic Index
15✓
11
Glycemic Load
1✓
176mg
Potassium
237✓mg
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