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Benimo combo vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Benimo combo has fewer calories; Benimo combo has more protein; Benimo combo has more fiber; Butter has a lower glycemic index.
🍱
Benimo combo
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
8.5✓g
Protein
0.9g
24g
Carbs
0.1g
2.2✓g
Fiber
0g
9g
Fat
81g
58
Glycemic Index
0✓
14
Glycemic Load
0✓
180✓mg
Potassium
26mg
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