Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Benefiber vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Benefiber has fewer calories; Benefiber has more fiber; Butter has a lower glycemic index.
🟫
Benefiber
100 g
🧈
Butter
100 g
200kcal
Calories
717kcal
0g
Protein
0.9✓g
96g
Carbs
0.1g
96✓g
Fiber
0g
0g
Fat
81g
5
Glycemic Index
0✓
0
Glycemic Load
0
0mg
Potassium
26✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
