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Bello Lentil Kofta vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bello Lentil Kofta has fewer calories; Tantuni has more protein; Bello Lentil Kofta has more fiber; Bello Lentil Kofta has a lower glycemic index.
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Bello Lentil Kofta
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
7.2g
Protein
11.5✓g
24.8g
Carbs
22g
6.4✓g
Fiber
2.2g
6.1g
Fat
8.5g
42✓
Glycemic Index
65
10✓
Glycemic Load
14
268✓mg
Potassium
210mg
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