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Bello Lentil Kofta vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bello Lentil Kofta has fewer calories; Chicken Wrap has more protein; Bello Lentil Kofta has more fiber; Bello Lentil Kofta has a lower glycemic index.
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Bello Lentil Kofta
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
7.2g
Protein
13.5✓g
24.8g
Carbs
19.2g
6.4✓g
Fiber
2.1g
6.1g
Fat
6.2g
42✓
Glycemic Index
60
10✓
Glycemic Load
12
268✓mg
Potassium
210mg
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