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Beetroot, Kidney Bean, Corn and Pumpkin Seed Salad vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has fewer calories; Edamame has more protein; Edamame has a lower glycemic index.
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Beetroot, Kidney Bean, Corn and Pumpkin Seed Salad
100 g
🌱
Edamame
100 g
135kcal
Calories
121kcal
5.4g
Protein
11.2✓g
17.1g
Carbs
8.9g
5.1✓g
Fiber
5g
5.2g
Fat
5.2g
38
Glycemic Index
18✓
5
Glycemic Load
2✓
329mg
Potassium
436✓mg
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