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Beet and black rice salad vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beet and black rice salad has fewer calories; Breadstick has more protein; Beet and black rice salad has a lower glycemic index.
🥗
Beet and black rice salad
100 g
🥖
Breadstick
100 g
119kcal
Calories
410kcal
2.6g
Protein
11✓g
20.8g
Carbs
75g
2.5g
Fiber
3✓g
3.1g
Fat
6g
47✓
Glycemic Index
70
8✓
Glycemic Load
53
181✓mg
Potassium
110mg
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