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Beef, Vegetable and Eggplant Stew vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef, Vegetable and Eggplant Stew has fewer calories; Ground Beef has more protein; Beef, Vegetable and Eggplant Stew has more fiber; Ground Beef has a lower glycemic index.
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Beef, Vegetable and Eggplant Stew
100 g
🥩
Ground Beef
100 g
105kcal
Calories
250kcal
8.2g
Protein
19.4✓g
6.4g
Carbs
0g
2.1✓g
Fiber
0g
5.4g
Fat
20g
28
Glycemic Index
0✓
1.2
Glycemic Load
0✓
292mg
Potassium
310✓mg
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