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Beef Stew with Potato and Onion vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef Stew with Potato and Onion has fewer calories; Sauteed Lamb has more protein; Beef Stew with Potato and Onion has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef Stew with Potato and Onion
100 g
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Sauteed Lamb
100 g
110kcal
Calories
230kcal
7.2g
Protein
22.5✓g
9.8g
Carbs
0g
1.2✓g
Fiber
0g
4.2g
Fat
16g
55
Glycemic Index
0✓
6
Glycemic Load
0✓
240mg
Potassium
320✓mg
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