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Beef, potato and pea bake vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beef, potato and pea bake has fewer calories; Sauteed Lamb has more protein; Beef, potato and pea bake has more fiber; Sauteed Lamb has a lower glycemic index.
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Beef, potato and pea bake
100 g
🥩
Sauteed Lamb
100 g
128kcal
Calories
230kcal
9.4g
Protein
22.5✓g
12.1g
Carbs
0g
2.4✓g
Fiber
0g
4.8g
Fat
16g
58
Glycemic Index
0✓
7
Glycemic Load
0✓
322✓mg
Potassium
320mg
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